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RUNNING IN THE HEAT

RUNNING IN THE HEAT

 Tid Bits of Info Dew point temperatures of 65 degrees F will feel uncomfortable and greater than 75 degrees F can be dangerous. Heat exhaustion will include a body temperature up to 104 degrees F and greater than that leads to heat stroke. If you wait to...
BENEFITS OF BIKING TO WORK

BENEFITS OF BIKING TO WORK

 Tid Bits of Info Local bike shops have experts that can “fit” you to your bike to make the ride more enjoyable and help to avoid an injury. Casual speed on a bike is 12-14 mph. Casual speed riding for 30 minutes can burn nearly 400 calories on someone who...
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